Yoga Question & Answer: “How Can We Best Approach Fear of Particular Asanas?”

39bd890fc39ecd7df07d4810bd325f02Again in this week’s installment we change format a bit as we explore another audio clip from our “Living Yoga Immersion” at Old Town Yoga Studio in which we discuss another common question on the Yogic path.

This week’s question is: “I find Chakrasana (Wheel Pose) pretty intimidating for me. Would you recommend trying to ‘muscle through’ that fear or do you think it is better to honor it…?”

Obviously, this is an issue that can come up with a wide variety of poses, depending on our particular health issues as well as our temperament. We hope you’ll find the answer helpful in your own practice, and as always warmly welcome your thoughts and experiences on the subject….

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