Current Classes & Workshops

On-Going Classes:

Yoga at River Rock Co-Housing, Fridays 5:30-6:30 pm, Sundays 8-9 am

All backgrounds welcome for this gentle, basic yoga class — $10 drop-in, class packages available (five classes for $45/ten for $80).  River Rock Co-Housing is located at 520 N Sherwood, Fort Collins, CO by Lee Martinez Park.  (click here for location)

All-Levels Yoga at CSU Campus Rec Center, Mondays, Wednesdays & Thursdays, 12:15-1:30 pm

This classic hatha yoga practice is suited for all levels, from beginner to advance, with a focus on deepening the fundamentals & improving mind-body awareness.  The CSU Campus Rec Center is open to all current students, faculty, staff & for a fee to CSU alumni, with single-class & semester mind-body passes available at the front desk. 

Weekly, Donation-Based Meditation at Old Town Yoga Studio, Wednesdays, 5:30-6:30 pm

Join us for a free/donation-based weekly meditation class suitable for all backgrounds, including those entirely new to meditation.  Each week we begin with a quick overview of the basics of meditation for those who are new, along with reinforcement of some of the key points for more experienced practitioners.  We then sit for 30 minutes, followed by a brief period for questions & reflections.  Again, all backgrounds welcome & classes are drop-in, so feel free to join any time — to learn more, click here.

Special Programs & Workshops:

Living Yoga Immersion: A 6-Week Exploration of the Principles & Practices of Yoga w/ Andrea Bilderback & Michael Lloyd-Billington, Saturdays 9 am – 1 pm, beginning January 6th at Old Town Yoga Studio

In this special six-week program, you’ll have a unique opportunity to immerse yourself in the primary practices & teachings of the Yoga.  Each session will combine hands-on guidance in basic practices of Yoga, including asana, breath-work & meditation, along with exploration of the major principles of Yoga, including philosophy, diet & more.  Over the six weeks, you’ll build the foundations for a strong personal routine, as well as a greatly enhanced understanding of Yoga as a whole.  By the end of the program, you’ll have all the tools you need to establish you own practice, allowing you to experience dramatically better health, awareness, and peace of mind — to learn more, click here.