The Role of Asana & Pranayama in the Eight Limbs of Yoga

In this week’s article at “The Living Yoga Blog” we continue our detailed exploration of the Eight Limbs with the third and fourth limbs, asana and pranayama.  Because we’ve already discussed both of these in previous articles, today’s brief installment will focus more specifically on how they relate to the other limbs and their role […]

The Power of Breath: An Introduction to Pranayama

We began our exploration of “Living Yoga” with a look at the key principles of the Yoga tradition, followed by an overview of each of the four major branches.  In the next few articles, we’ll take a closer look at the primary techniques, this week focusing on the breathing practices of Yoga, or pranayama.   […]